How To Fix Cracked Heels Permanently and Naturally

October 30, 2019

How To Fix Cracked Heels Permanently and Naturally

Cracked heels are a sign of lack of attention to that part of the body rather than just a lack of moisturization. Medically known as cracked fissures, cracks in soles and heels of the feet can be extremely painful and also unsightly. They can even harbor dirt and bacteria and lead to skin infections. Excess pressure on the heels and feet are typically the main cause of cracked heels.

 Let us take a look at some other causes, symptoms and natural remedies and home treatments to fix cracked heels permanently.

Causes of Cracked Heels

Many factors can lead to cracked heels:

  • Natural Aging – As we age, the skin loses its elasticity and suppleness and becomes dry and cracked.
  • Deficiency of Omega 3 Essential Fatty Acids – A lack of these essential fats can cause cracked heels and feet.
  • Zinc Deficiency – This is another cause of skin problems and cracked heels.
  • Vitamin A Deficiency – Adults need at least 700-900 mcg of vitamin A per day. A diet deficit in this important vitamin could lead to skin issues including dry, bleeding or cracked heels.
  • Diabetes – Diabetics are often more susceptible to cracked heels than non-diabetics.
  • Improper Footwear – Women who wear high heels, backless shoes or sandals unknowingly put more pressure on their feet causing cracks, calluses and fissures.
  • Walking Barefoot – This habit puts pressure on the feet leading to stress on the soles that crack, spread out and flatten. 

Let us now discuss some remedies for dry, cracked feet.

Natural Remedies for Dry Cracked Feet with Cuts

Coconut Oil Restores the Skin on Feet

Cracked heels worsen during the winter months, developing painful, bleeding cuts. Coconut oil can come to your rescue. Warm up the oil and massage it into the cracks. Wear thick socks and let the oil soak into the skin. Do this at bedtime for a few weeks and soon your feet will be restored to their former healthy appearance. Also eat a tablespoon or two of organic, virgin coconut oil daily to moisturize and nourish the skin from within.

Castor Oil Helps Heal Skin

For smooth, crack free heels, massage some castor oil into the problem areas at bedtime. With regular use, your feet will be healed completely.

Mentholated Vapor Rub Softens & Soothes

This is a surprisingly effective remedy to get rid of cracked feet overnight. Massage some Vicks® Vaporub into the feet at bedtime and cover up with thick woolen socks. Be generous with the application and make sure to repeat this remedy for several nights. The cracks and peels will come off and soon your feet will be much softer and smoother.

Emery Board Scrubs Gently Exfoliate

While showering, scrub your feet with an emery board and post shower, apply a thick, oil based moisturizer to the feet. Cover up with thick socks. Repeat this daily to see improvement in your feet. Emery boards gently exfoliate the feet without abrading the skin. Regular exfoliation is very important to keep the feet free from cracks.

Use Castile Soap Helps Restore Moisture

Wash your feet daily with Castile soap during bath time. Cover up your feet throughout the day with socks and at night; apply coconut oil to the cracks and calluses. This will restore moisture to the dry heels and reveal younger looking, crack-free feet.

Apple Cider Vinegar Restores Skin Health

In order to get rid of cracked heels with vinegar, make a foot bath with warm water mixed with a few tablespoons of apple cider vinegar. Soak your feet in this solution for about 20 minutes. You can also drink ACV on an empty stomach to get rid of inflammation, balance pH and restore skin health.

Easy Homemade Cream for Cracked Heels

Why spend money on store-bought cream for cracked heels when you can make the best one using inexpensive, all-natural ingredients at home? Here’s what you need:

  • ½ cup Aloe vera gel
  • A few drops of essential oils – Lavender and tea tree oil work best.
  • 2 tbsp virgin coconut oil (melted)

Whisk together all ingredients and store the mixture in a small jar and keep refrigerated. Apply this homemade cream for cracked heels daily to your feet to make them softer, healthier and supple.  Make a new batch every 1-2 weeks, as this cream recipe comes without a preservative.

Avoid Pedicures and Callous Blades

Pedicures and the use of callous blades remove the dead skin on the feet but the skin that grows back is usually even thicker and more prone to cracking. This happens because the body’s natural repair mode triggers when the skin is removed. The body then reacts by sending more new cells to the area.

Hydrate Yourself

Dehydration is a common cause of cracked, dry skin on hands, feet and elsewhere on the body. So drink up as much water as you can; at least 8-10 glasses a day. Also drink herbal teas and freshly made vegetable and fruit juices. Avoid caffeinated and alcoholic beverages which are dehydrating and dry up the skin even more.

Avoid Walking Barefoot

Whether you are indoors or out, always wear comfortable shoes or slippers. In  the winter, wear thick woolen socks. Avoid standing for long periods.

Protect Your Feet From Moisture

Never keep feet wet for prolonged periods. Always dry the feet thoroughly after a workout, shower, swimming, etc. When washing bathrooms or clothes, keep your feet protected from harsh detergents. These cleaners contain chemicals that strip natural oils from the skin and make it dry.

Eat Omega 3 Essential Fats

Eat more flaxseeds, omega-3 rich fatty fish like salmon, walnuts, avocados, olive oil, etc. Take a fish oil supplement. This way, your skin will be healthy, soft and supple from head to toe.

Magnesium Oil for Softer & Smoother Skin

Spray some magnesium oil onto the heels and cracks. Cover up with socks and let the oil soaked socks work their magic on the dry skin. Within days, your heels will be softer and smoother.

Hydrogen Peroxide Makes Skin Soft & Supple

Soak your feet in drugstore bought peroxide solution mixed with warm water. This will remove dirt from cracked feet and make the skin soft and supple. Do this every day until the skin is completely healed.

Alternate Hot and Cold Feet Soaks

Alternately soak your feet in hot bath and cold baths. This will soothe the skin and also improve hydration, making them softer and healthier. Dry them up and apply a thick coat of moisturizing Shea butter or coconut oil. Cover up with thick socks. This will seal in the moisture and prevent cracking.

Besides using the above home remedies to fix cracked heels permanently, you can also invest in shoes and socks especially designed for the treatment of cracked heels.

Have you tried any of these remedies? What sorts of things do you do for cracked heels?

References

1 https://ods.od.nih.gov/factsheets/VitaminA-Consumer/

https://archive.earthclinic.com/cures/cracked_heels.html#h2o2s

 

Medical Disclaimer

The content found on this website is for informational purposes only. This information has not been evaluated by the Food and Drug Administration. Information and statements regarding health related benefits of certain ingredients are not intended to diagnose, treat, cure, or prevent any disease. The information provided is not meant to substitute the advice provided by your personal physician or other medical professional. Do not use the information found within this website to self-diagnose any medical conditions or treat any health problems or diseases. The information provided is not intended to prescribe or be taken as medical advice.



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